Men’s Mental Health Month
Shining a Light on Men’s Mental Health: Why June Matters
June is Men’s Mental Health Awareness Month, a dedicated time to address the stigma around men’s mental well-being and encourage meaningful conversations. Today, the facts are compelling. In the U.S., men die by suicide nearly four times more often than women, accounting for approximately 80% of all suicide deaths. About one in ten men suffer from depression or anxiety, yet fewer than half seek treatment.
Why? Often, traditional ideas of masculinity discourage showing vulnerability, leading many to suffer in silence.
Why Men’s Mental Health Matters
Men’s Mental Health Awareness Month is more than statistics—it’s a movement. It seeks to redefine strength as the courage to speak out, to listen, and to support one another. The campaign encourages men to open up, normalize therapy and care, and acknowledge that asking for help is a sign of character, not weakness.
Across the country, community events are raising awareness. For example, in Michigan’s rural Huron County, advocates emphasize that men are significantly less likely to seek mental health care—even though they die by suicide at nearly four times the rate of women. Their message is clear: Men’s mental health is often overlooked, but it deserves the same attention as physical health.
These numbers aren’t just statistics—they’re a call to action.
How to Get Help in Redding
At Psychiatric Care Center (PCC) in Reading, we understand that mental health isn’t one-size-fits-all. Our approach combines therapy, medication management, and holistic support tailored to each individual. Located at 2885 Churn Creek Road, PCC provides outpatient therapy, chemical dependency treatment, nutrition and supplement programs, and cutting-edge options like Spravato for treatment‑resistant depression.
PCC’s team is board-certified and experienced in treating a wide range of challenges—from anxiety and depression to dual diagnoses and substance use disorders. We focus on patient-centered care, ensuring every person feels seen, heard, and understood.
You’re Not Alone
To mark Men’s Mental Health Awareness Month this June, PCC encourages open conversations. Whether a father, partner, sibling, friend, veteran, student, or coworker—this is your invitation to check in on the men in your life. Sharing concerns doesn’t require expertise—just compassion and patience.
Here are three simple yet powerful steps you can take:
- Start the conversation — Ask open-ended questions like “How are things going?” or “I’m here if you want to talk.”
- Encourage professional help — Remind men it’s brave to seek support. At PCC, we’re here to listen and offer personalized treatment options.
- Share resources — National groups like Man Therapy, HeadsUpGuys, and the Suicide & Crisis Lifeline (988) are lifelines for those seeking help.
Mental Health Resources in Redding
Now is the time to prioritize well-being. Mental health resources are available right here in Redding at Psychiatric Care Center.
If you or someone you know is struggling, contact PCC at 530‑221‑7474 to schedule a consultation. Let’s break the stigma together. This June—and every month—we’re here for you.
