Anxiety Help: 5 Tips to Cope with Anxiety
If you experience anxiety, you’re not alone. Anxiety disorders affect as many as 40 million Americans each year, but it is important to note that anxiety presents differently for different people. Anxiety disorders can include Generalized Anxiety Disorder (GAD) and Panic Disorder. GAD is intense worrying that cannot be controlled and Panic Disorder can involve a strong and sudden sense of fear, heart palpitations, sweating, or trembling. It is important to note, however, that everyone who experiences anxiety does not have an anxiety disorder, and some people experience more severe anxiety than others.
Whether your anxiety is stemming from an anxiety disorder or is just a natural response to experiences and the worries of life, following some anxiety tips can be helpful.